top of page

Your New Normal Plan

Revitalise, Reignite, Regenerate, Recharge and Restore.

By connecting with like-minded people who have faced, or are facing similar circumstances, you will experience innate, heartfelt understanding in a safe and supportive environment.

Each module of the Healing Carers program explores a topic that is relevant to your life, both practically and emotionally. 

Time to Reconnect

Research shows that many carers or past carers give up social activities, and lose contact with friends and their community. Learn how to take manageable steps to reconnect with the parts of your former life that you would like to, whether it be activities, friends, employment, or education.  We will also help sort out the hard stuff, like debt, wills, and bureaucracy. This is all done in an environment where you can be yourself, and you will be understood with empathy and encouragement.

Time to Find Yourself

The process will help you become you again. Fall in love with the you that hasn’t had time for you while caring for your loved one. Discover what you want to do in a connected way, so you have the confidence to step back into the world.

Time to Heal

As you move through the modules you will be developing your plan to live a new normal at the end of the program. Not only will you have mapped out a distinct plan, but you will also know what steps you need to take to move forward, emotionally and practically.  You will heal from the past, and be on your way to building a more grounded, creative and enjoyable life.

7-Week Online Course

 An online 7-week course supporting recovery, embodiment and wellbeing 
hosted by Rebecca Cherry with guest facilitators

This course is designed for carers to move forward practically, emotionally, physically, and spiritually. Also, professionals working closely in this space may benefit from the education and experiential components of this course.


  • 14 hours live sessions (including practical learning & exercises)

  • Preparation, integration and self-care PDFs and workbook

  • Healing – informed recorded session

  • Recorded future self-meditation

  • Future plan booklet

  • Qigong, meditation, love language & healing playlist 

Online Schedule

Week 1 -  Self-knowledge 
Introduction - Your 'New Normal'-Creating Clarity


Weeks 2-3 - Relational Healing 
Connecting Into Ourselves (self-care & healing)

Weeks 4-6 -  Visionary Self 
Creating Clarity (legal/wills, finances/budgeting)

Week 7 - Embodiment 
Creating Your Future

To learn more about the program and pricing book a discovery call via our contact form or email directly at


7- Week Online Course

Develop your future plan in a safe and nurturing space.

bottom of page